Emotional Health
Your emotional, mental, and spiritual well-being
What We Ask About
5 topics
- Depression
Definition
Persistent feelings of sadness, hopelessness, or loss of interest that affect daily life, not just a passing low mood.
Why it matters for a long, healthy life
Depression doesn't only affect how you feel. When it goes untreated, it is independently linked to poorer health and a higher risk of premature death, even after accounting for other health conditions. Getting support can improve both well-being and long-term health.
The research
A large study of U.S. adults found that those reporting significant depressive symptoms had meaningfully poorer health and a shorter life expectancy over the following years than those without.
- Anxiety
Definition
Ongoing, excessive worry or fear that's hard to control and interferes with daily life.
Why it matters for a long, healthy life
Anxiety can affect long-term health and well-being on its own, separate from, and sometimes adding to, the effects of depression, including a higher risk of premature death when it goes unaddressed.
The research
A total-population study found that people with anxiety disorders had poorer health and a significantly shorter life expectancy compared with those without.
- Social Support
- Prayer, Meditation & Relaxation
Definition
Regular practices, prayer, meditation, or simply making time to unwind, that help calm the body's stress response.
Why it matters for a long, healthy life
Chronic, unmanaged stress wears on the cardiovascular and immune systems over time; regular relaxation and spiritual practice are linked to markers of healthier aging.
The research
A JAMA scientific review found spirituality and related practices were consistently associated with better coping, well-being, and health outcomes in serious illness.
- Meaning & Purpose
Definition
A sense that your life has direction and value, reasons to get up in the morning beyond obligation.
Why it matters for a long, healthy life
People who report a stronger sense of purpose tend to live longer, even independent of their income, health status, or social ties.
The research
A national study of U.S. adults over 50 found a stronger sense of purpose in life was associated with better health and longer life expectancy over 8 years of follow-up, across gender and race/ethnicity groups.
Why We Ask
How you experience life matters. Being able to handle hard times, enjoy good moments, and connect with others can shape each day. Finding meaning in what you do matters too. A strong emotional foundation can support your health and well-being, and help you live a longer, fuller life.
Understanding Your Score
Your Care Team Support
Behavioral Health can offer a supportive, confidential conversation. Ask your county resource specialist to connect you.
TYPES OF PROFESSIONALS WHO MAY HELP
Definition
The people you can lean on, a listening ear, a ride to an appointment, someone who checks in when things are hard.
Why it matters for a long, healthy life
Feeling connected to others is protective in a very physical way: it's linked to lower blood pressure, less chronic inflammation, and faster recovery from illness.
The research
A meta-analysis of 148 studies covering over 300,000 people found weak social ties carry a risk to health and longevity comparable to smoking up to 15 cigarettes a day.
Source: Holt-Lunstad, Smith & Layton, PLOS Medicine, 2010