Old man with white beard and a middle age woman jogging

Stay Active Everyday

Staying physically active is one of the most effective ways of supporting heart health. Regular activity can help improve blood pressure, lower cholesterol, and strengthen overall cardiovascular function. Our goal is to make it easier for you to access reliable tools and information that support lasting, heart-healthy lifestyle changes. Some of the many benefits of regular physical activity include:

Boosting energy levels
Supporting stress management
Promoting a positive attitude
Preventing or delaying chronic illnesses and diseases
Lowering blood pressure
Preventing bone loss
Increasing longevity and quality of life
Improves sleep

According to Physical Activity Guidelines for Americans, adults are recommended to get at least 150 minutes of moderate-intensity activity each week. Before starting any new exercise routine, it’s always a good idea to speak with your healthcare provider, especially if you have existing health conditions or concerns. For more information visit, American Heart Association, to learn more about the importance of physical activity!