Women's Health

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Being pregnant can be both exciting and challenging. WIC is here to support you every step of the way. Our coaches and WIC online are valuable women’s health resources to learn about important pregnancy information.

Prenatal & Postpartum Information

Be a healthy Mom
women holding baby

A new baby brings a lot of happiness and love but you need to take care of yourself too! Caring for both you and your baby are important. These easy tips can help you be a healthy mom

A guide to Pregnancy
pregnant woman's belly

Congratulations! Check out these great tips for your pregnancy.

A guide to eating Seafood while Pregnant
fish on ice

Find out what kinds of seafood are okay to eat during pregnancy- and avoid high-mercury options.

A guide to a good night rest
pregnant woman sleeping

Nausea, vomiting, heartburn, constipation, and leg cramps are all common symptoms of pregnancy. Check out these tips to improve your symptoms and have a good night rest!

Baby steps to a healthier you and your family
pregnant woman's belly

A healthier mom makes a healthier family. Take these baby steps to a healthier you! Check out healthy eating exercise, coping with stress and other topics special for pregnant women.

A guide & resources for prenatal and postpartum depression
pregnant woman in front of water

Did you know? 1 in 7 Moms and 1 in 10 Dads suffer from postpartum depression. Learn more and connect with @ direct peer support to families and connect with trained professionals. Check out the support group for dads!