Covering Your Mental Health

Friday, December 29

Evelyn Erives talks with Diana Gutierrez, a Licensed Marriage and Family Therapist & a Licensed Professional Clinical Counselor at Riverside University Health System, about prioritizing your mental health during the stressful holiday season.

Resources discussed in this episode:
Local Helpline - (951) 686-HELP

Mental Health Services through RUHS CARES line - 1 (800) 499-3008

National Suicide Prevention Lifeline - (800) 273-8255 or 988

Mental Health Training -

For more on the Inland Empire Health Plan visit
Reach out to Evelyn via Instagram @evelynerives or email her at